It is often said that you are what you eat.... or chocolate causes pimples…
Though these have been thought as old wives tales, there is some truth behind these sayings. The food and drinks you consume can have an effect on the health of your skin, but that doesn’t ring true for everyone.
Psyllium husk is a soluble fiber that helps push out toxins from your digestive track helping to prevent excreting through skins pores. Not only does psyllium husk have lots of great health benefits from adding it to your diet, but it also works wonderfully as a skin exfoliator. Try this anti-inflammatory psyllium face scrub to find out for yourself.
1. In a small bowl, combine all ingredients.
2. Stir until the mixture has thickened. It may take a moment for the powder to combine and the coconut oil to “melt” into the mixture.
3. Apply the mixture to the face. Wash hands immediately after application to prevent staining of the fingernails.
4. Leave the mask on for 15-20 minutes.
5. Rinse to reveal your natural glow!
6. Wash face after to prevent tinting and moisturize as desired.
The short answer is yes, but to better understand what that means, let’s take a deeper look.
What is Gluten? Gluten is a protein found in wheat, barley and rye which in turn is often found in pasta, bread, cakes, and breakfast cereal.
Whole Grain: Whole grain does not mean wheat or that it contains gluten… In fact, true grains are edible seeds of certain grasses and for a food to be considered “whole grain,” it must contain 100% of the original seed. Amaranth, quinoa, and buckwheat are considered whole grains.
In-soluble Fiber: Wheat bran, vegetables, and whole grains help to promote digestion by adding bulk to the stool and help it move quickly through the stomach/intestines.
Soluble Fiber: Oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits/vegetables when digested attract water and turn into a gel-like substance.
Psyllium husk comes from the small seeds of the Plantago Ovata plant. The small shrub-like plant can produce up to 15,000 seeds at a time. The husk is milled from the seed and is a rich soluble fiber, that has many benefits and uses. Since psyllium husk is classified as a seed, it contains no gluten in its natural state.
Gluten-Free and your health
According the Celiac Disease Foundation, gluten-free living appeals to about 30 percent of American adults, though it seems to still be widely misunderstood, .4 percent of people have a doctor-diagnosed wheat allergy. When people with celiac disease eat gluten it prompts an immune system attack on the small intestine causing diarrhea and/or bloating. The misconception that gluten-free is healthier has led to avoidance of whole grains which is an important source of fiber, micronutrients, and prebiotics.
As previously stated plain psyllium husk is naturally gluten-free. However some companies will add wheat flour as a binding agent. So the best way to be completely sure that you are getting 100% psyllium husk is to read the ingredients on the product’s Nutrition/Supplement Facts panel.
Yesterday marked that summer is officially here and if you have not already started to achieve that summer bod you have been fantasizing about all winter, you might be feeling all is lost. Truth be told, you will not score drool-worthy 6-pack abs overnight, but these helpful tips may give your summer slim down the boost it needs.
Drink more water, is what people always say to lose weight, but it is not because it’s a no calorie option. Our bodies are 60% water and every cell need it to function properly. By increasing water intake, you will also raise metabolism and the rate calories are burned.
Eat Real Food
Summertime is when there is an abundance of colorful and flavorful produce to fill your plate. A great substitute for eating hot and heavy foods that become very unappealing as the temperatures rise. Fruits and veggies are the best source for antioxidants, nutrients, minerals, and vitamins which the body requires to maintain healthy functioning. Consuming fruits and vegetables will also provide the body with fiber which helps you feel full longer. Fiber may help to eliminate fat and lower cholesterol, as well as slow down sugar and fats entering the bloodstream. This gives a steady supply of energy, helping to power through those long summer days.
Need inspiration, check out these yummy and quick summer snack ideas.
Beautiful sunny weather and long hours makes for a perfect reason to take your workout outside. Check out local hiking spots, go for a bike ride, or take up swimming. Summer offers a whole new way to make your workout fun and exciting. However, summer could also mean heat thus creating potentially dangerous conditions.
When the summer weather has you wanting to stay cooped-up with the A/C blasting there is a few simple fixes for scorching calories without the heat.
Don’t let vacation or rest days sideline your progress….
Getting some R&R is not only good for your mind, but your body too. It may help with lowering stress and give fatigued muscles time to recover. If you are away on vacation , get out to explore and take in some local fare. Vacation gives the opportunity to take in new flavors, sights, sounds and the chance to reignite your motivation.
In 1994 a bill establishing National Men’s Health Week was signed by President Clinton on May 31st. Since then, not only has the awareness week grown from a week to a month, but it is no longer recognized as just a national observance. In 2002 the Men’s Health Network led the charge with representatives from six leading men’s organizations from around the world to work together and launch International Men’s Health Week (IMHW).
Men’s Health Week ends on Father’s Day and even if you already have the perfect gift for dad, there is no better way to celebrate the leading men in your life then by helping to support their health and safety.
In the world of gut health, Irritable Bowel Syndrome sufferers are often looking for help to aid symptom discomforts. In honor of April being IBS Awareness Month, let’s talk about that “gut” feeling and some possible aids to send your gut some love.
Irritable Bowel Syndrome is described as belly discomfort or pain and may include trouble maintaining regular bowel movements. This condition causes the digestive system to be hypersensitive and to over-react to mild stimulation which may result in either bowel muscle spasms or inconsistent muscle movement. Currently, it is not clear what causes IBS though there are a few theories involving hormones, stress, other illnesses, or diet. Irritable Bowel Syndrome affects people of all ages.
Here are some hints for these sufferers --
Foods to avoid…
Chocolate, citrus fruits, spicy foods, sugar-free gum & candy, dairy, and alcohol/caffeine all can adversely affect the digestive system for those suffering from IBS.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Written By: HealthPlus Inc.
We all were told by our parents, “Eat your fruits and veggies or you'll have a hard time pooping.” Now, 30+ years later, you are browsing the internet looking for home remedies to solve your problem". In the back of your head, you can hear your mom’s voice saying, “I told you so.” Well, don’t worry too much. We are here to help!.
Whether you are just starting your first cleanse or looking for help with occasional constipation, it is important to focus on fruits and vegetables with a high concentration of fiber. The following fruits and veggies have an abundance of fiber, nutrients, and vitamins.