For centuries, cultures around the world have been using plants to aid and support dietary needs. Fast-forward to modern times, people are incorporating more plants into foods, drinks, and supplements in effort to achieve optimum health. As part of a weekly spotlight, here is a deeper look at a commonly used ingredient that helps support a natural lifestyle, but you might know very little about.
A reddish pigment known as “the King of The Carotenoids,” astaxanthin is an antioxidant that protects cells from damage caused by free radicals. Free radicals are produced by normal aerobic metabolism in organisms and are unavoidable. However, protecting the cells improves immune system function.
There are two sources of astaxanthin that can be found on the market, natural (Haematococcus pluvialis) and synthetic versions. Naturally occurring astaxanthin is derived from algae and can be found in micro-organisms and marine animals such as shrimp, lobster, crab, and salmon. The best food source to obtain the antioxidant is from wild pacific salmon.
Astaxanthin is considered such an amazing antioxidant because it is 14 – 65 times more potent than either Vitamin C or E. For better adsorption, it is suggested that astaxanthin be taken with a meal or food that contains some healthy fat, such as olive oil.
Check out these products for a daily dose of Health Plus... astaxanthin
Why is Turmeric Good for you?
What is Turmeric and where does it come from?
Turmeric (Curcuma Longa) is perennial a herbaceous plant and is considered a part of the ginger family, native to Southern Asia. Turmeric was first used as a dye for its deep orange yellow hue. It's commonly used in Asian foods such as curry and yellow mustard for its warm, bitter taste. Out of all the Southern Asian countries, India remains one of the most prominent producers of turmeric.
How much should I take?
The preparation for turmeric is the same as ginger. All you have to do is peel off the outer layer skin and then either cut or grate the root. The daily amount of turmeric you can take depends on the method of consumption. There are three different ways to consume turmeric: Fresh turmeric root, dried root powder, or supplementation. Each method has different dosage of turmeric.
- cut root: 1.5 - 3 grams per day
- dried powder: 1-3 grams per day
- supplement: 1.2 - 1.8 grams per day
Note: If you are using powder: 1 tbs daily is okay
Overall, Turmeric is really a powerful natural ingredient. Turmeric contains more than 300 antioxidants, making it a powerful healer.
Turmeric Root and Powder image: Turmeric vs. Cumin Spiceography showdown http://www.spiceography.com/turmeric-vs-cumin/
Fresh Turmeric image: https://www.pinterest.com/pin/83809243039532546/
Turmeric Root Capsules image: http://time.com/3984504/turmeric-supplements-curcumin/ Illustration by Peter Oumanski for TIME
Written by: Health Plus Inc