When it comes to fruits, summer time has the sweetest and the juiciest of all year. When thinking about juicy fruits, one stands out above the rest -- guess that explains why August is National Peach Month!
A symbol of longevity and immortality, peaches are low in calories, have no saturated fat, and are a good source of dietary fiber. This sweet fruit is not only packed full of vitamins and nutrients, but it also aids digestion.
Is your mouth watering for more? Let’s take a look at peaches on digestion --
For centuries, ancient cultures around the world have been using plants to aid and support dietary needs. Fast-forward to modern times, people still seek and utilize plants by incorporating them into foods, drinks, and supplements to achieve optimum health.
Over the next six weeks, let’s take a deeper look at commonly used herbs that help support natural living.