In the world of gut health, Irritable Bowel Syndrome sufferers are often looking for help to aid symptom discomforts. In honor of April being IBS Awareness Month, let’s talk about that “gut” feeling and some possible aids to send your gut some love.
Irritable Bowel Syndrome is described as belly discomfort or pain and may include trouble maintaining regular bowel movements. This condition causes the digestive system to be hypersensitive and to over-react to mild stimulation which may result in either bowel muscle spasms or inconsistent muscle movement. Currently, it is not clear what causes IBS though there are a few theories involving hormones, stress, other illnesses, or diet. Irritable Bowel Syndrome affects people of all ages.
Here are some hints for these sufferers --
Foods to avoid…
Chocolate, citrus fruits, spicy foods, sugar-free gum & candy, dairy, and alcohol/caffeine all can adversely affect the digestive system for those suffering from IBS.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Written By: HealthPlus Inc.