When it comes to fruits, summer time has the sweetest and the juiciest of all year. When thinking about juicy fruits, one stands out above the rest -- guess that explains why August is National Peach Month!A symbol of longevity and immortality, peaches are low in calories, have no saturated fat, and are a good source of dietary fiber. This sweet fruit is not only packed full of vitamins and nutrients, but it also aids digestion. Is your mouth watering for more? Let’s take a look at peaches on digestion --
3 Comments
8/22/2017 04:43:34 am
I wasn't aware about some of the information you've listed. I didn't know that peaces had some really healthy effects on one's body. I thought that it was good for the bone, but not for the other things. It also seems like peaches are filled with fiber, which is the source of nutrients and vitamins. I'll be sure to buy a pack of peaches when I go to the supermarket.
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