Some may experience mild gas and bloating. This occurs more frequently in first time users whose systems may not be used to the amount of fiber. In this situation we recommend that you cut the dosage in half and slowly increase to the recommended dosage over a period of a few weeks.

No. When used properly, Psyllium Husk is very effective in letting waste exit the body smoothly without distress.* When used daily, it helps maintain regular bowel movements.*

Yes. In fact, it may be useful for occasional bouts of diarrhea.* Psyllium Husk’s ability to absorb fluids in the colon may help slow down movements by providing bulk to the stool.*

Psyllium Husk may be taken any time. For weight management, take it an hour before meals to feel fuller longer.* More importantly, you must immediately drink at least 8 oz. of water when you do take it.*

Allergic reaction can never be ruled out when introducing anything new to your system. However, psyllium should not be compared to insoluble fiber such as wheat bran, where irritations and allergic reactions are often present. Some individuals may feel minor discomfort with gas and bloating for the first few days. In this case reduce your dose to half and increase gradually to the suggested use over a period of two weeks. Using this product without enough liquid may cause choking. Do not take this product if you have difficulty swallowing.