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Organizing for Calmness

While the old adage ‘a messy desk means a creative mind’ may hold true for some, for many of us, a desk covered with piles of papers can leave us feeling overwhelmed, and stressed out.

How to Find Calmness in Your Everyday

Some days can feel like a long ride on a roller coaster of stress. To help fortify your nerves and increase your sense of calm on challenging days, try adopting some of these simple practices.

Top 5 Natural Ingredients to Help You Focus

The next time you want to get rid of your brain fog - reach for a nourishing snack. Recent research has revealed a complex system of communication between the intestinal and central nervous systems.

How to Improve Relationships

The relationships we form with other people can have an important and profound impact on our lives.

The Importance of Connection

We all do our best to stay healthy. We eat nutritious meals, make time to exercise and try to get enough sleep each night.

WHY IMPROVING YOUR GUT HEALTH IS THE SECRET TO A BETTER MOOD

Have you ever wondered why you get nauseous when you are stressed or why you get “butterflies in your stomach” when you’re nervous?

Forms of Self Care to Improve Your Life

Self care can be described as the practice of taking action to preserve or improve one's own health. It’s important that you are taking care of your body, mind, and soul every day. Needless to say, the first step to...

INTRODUCING YOU+

At Health Plus we believe that good health is foundational to a good life, it has a profound ripple effect on everything we feel and do. This is why our family started making nutritional supplements nearly 40 years ago, and...

Importance of Practicing Stress Relief

Managing stress is vital for your health and well-being. There are short-term and long-term effects of stress that have a major impact on your overall health. Here are some ways your health can improve if you practice stress relief regularly.

RECIPE: WATERMELON-MINT DETOX

There's no better time to enjoy a refreshing drink to help detox your body in a delicious way. Enjoy this healthy twist on your regular drinking water with fresh watermelon, lemon, mint, and some extra fiber. A great cooling summer...

PROTEIN POWDER: DO'S

Protein supplements are very popular and there are a lot of different types and brands to choose from. How do you know if you need to supplement, and if so what type of protein is right for you? Here are...

What is the DASH Diet?

The DASH diet was developed by the National Institutes of Health based on research they sponsored on lowering blood pressure without medication. The acronym stands for Dietary Approaches to Stop Hypertension. When combined with physical activity, the DASH diet can...

WHAT THE SMELL OF YOUR STOOL SAYS ABOUT YOUR HEALTH

When it comes to our health, we generally pay more attention to what we put into our body than what comes out. But every once in a while, we unintentionally eat something that forces us to confront the foul smelling...

Do you ever get chronic headaches, stomach bloating, uncomfortable gas or unwanted breakouts, aches and pains? If so, pay attention, your body might be trying to tell you something. Our bodies are incredibly communicative. They give us signs when they...

How the Body Detoxifies Itself

“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson

WHAT IS A UTI & HOW TO PREVENT IT

Having a urinary tract infection (UTI) can be a miserable experience. The cramping, sudden urge to urinate, and pain can derail your whole day. Not to mention that infections always seem to strike at the most inconvenient times like during...

WOMEN'S ACHIEVEMENTS

In the last decade, women have accomplished many ‘firsts’ and advanced to positions of leadership and influence in a wide variety of fields. In honor of Mother’s Day, we would like to celebrate women around the world by highlighting some...

High Fiber Smoothie Recipes

Summer time is around the corner which means ripe and juicy fruits and vegetables are in season. The delicious and nutritious smoothie ingredients at our finger-tips also give us access to extra fiber! Whether you prefer sweet strawberry lemonade, orange...

FDA CLAIMS EXPLAINED

According to the Council for Responsible Nutrition, more than 170 million Americans take dietary supplements annually. The dietary supplement category includes vitamins, minerals, botanicals, sports nutrition supplements, weight management products and specialty supplements. While dietary supplements are not intended to...

Understanding Food labels

One of the quickest ways to get a sense of a brand is to review the seals or emblems used on its products. Some seals certify that a particular set of guidelines, and or procedures have been used in producing...

What We Live By

At Health Plus, our values guide the way we work. By sharing the same set of values, collectively, we are more efficient in achieving our common purpose - giving people the freedom to live fully.