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RECIPE: Turmeric Honey Glazed Chicken

One thing is for certain, maintaining a healthy lifestyle is a top priority for me. With my rare, and at times complicated, medical condition, I am always finding ways to stay on top of my health and find natural ways to care for my body. I am an active mom of two toddler girls and I need to keep up with their everyday activities. This means I need to stay in great shape. As I start to age, I want to be sure my body keeps up. I have found a beneficial product line that I love. The main component is Turmeric which I’ve used in my kitchen for years for its health benefits.

Declare War on Inflammation with my Secret Weapon

When I talk to my ladies about their worries and questions regarding their physical appearance, their number one complaint is about that stubborn belly fat. It causes frustration every time you look at yourself in the mirror, because it seems impossible, regardless of all the exercise, to get rid of it. Trust me; I know exactly what you mean!

9 WAYS to Improve Your Gut Health

9 WAYS TO IMPROVE YOUR GUT HEALTH Invest in a quality probiotic: We’re not just saying that because we’re launching our new and improved Probiotic blend this summer. Buts it’s a good place to start. Prebiotics: This forgotten food group is...

Psyllium Husk for Naturally Beautiful Skin

It is often said that you are what you eat.... or chocolate causes pimples… Though these have been thought as old wives tales, there is some truth behind these sayings. The food and drinks you consume can have an effect on...

Is Psyllium Husk Gluten-Free?

The short answer is yes, but to better understand what that means, let’s take a deeper look. Some definitions… What is Gluten? Gluten is a protein found in wheat, barley and rye which in turn is often found in pasta, bread,...

Peaches: Yummy for the Tummy

When it comes to fruits, summer time has the sweetest and the juiciest of all year. When thinking about juicy fruits, one stands out above the rest -- guess that explains why August is National Peach Month! A symbol of...

Greek Yogurt Peach Parfait

Around the Health Plus office, 10 a.m. is often a favorite time of day, as it is Snack Time. In honor of National Peach Month, for today’s snack we decided to construct our very own Greek Yogurt Peach Parfait. Yogurt is...

RECIPE: Psyllium Chocolate Chip Cookie

Can’t celebrate National Chocolate Chip Cookie Day without cookies…Bake some cookie, pour yourself a frosty glass of your favorite milk, and start dipping! Cook time: 12 minsTotal time: 12 minsServes: 2 dozen Ingredients1 cup almond meal1 cup oat flour (blend rolled oats until fine...

RECIPE: Watermelon Fruit Popsicle

Watermelon Fruit Popsicle RecipeIt’s a great day when National Watermelon Day falls during the absolute hottest and most humid week in California…so we decided to celebrate with watermelon fruit pops!We love watermelon and think it is the perfect summer treat, just try...

Gastroparesis Awareness Month

In recent years gut health is really starting to get the spotlight. Even accompanied by research, the public is barely starting to realize that the gut is the Gateway to Better Health. In an effort to share knowledge and show support for sufferers...

RECIPE: Watermelon-Mint Detox

Ingredients4 cups watermelon cubes¼ cup fresh mint leaves½ lime thinly sliced½ lemon thinly sliced2 liters of water (less for stronger infusion)1 tablespoon of your favorite Colon Cleanse fiber (optional for additional fiber) Instructions1. Place watermelon, lemon and lime into pitcher (avoid bitterness by...

Summer Slim Down Tips

Yesterday marked that summer is officially here and if you have not already started to achieve that summer bod you have been fantasizing about all winter, you might be feeling all is lost. Truth be told, you will not score...

Men's Health Week 2017

In 1994 a bill establishing National Men’s Health Week was signed by President Clinton on May 31st. Since then, not only has the awareness week grown from a week to a month, but it is no longer recognized as just...

RECIPE: Weekend Warrior Smoothie

Ingredients1 medium mango1 medium navel orange1 medium banana1 cup almond milk1 tbsp. Colon Cleanse Pineapple sweetened with stevia1 tbsp. chia seedsIce, depending on your preference... (I used 3 ice cubs) Instructions Peel and chop all fruit ingredients and toss into blender or NUTRiBULLET (like...

HEALTH PLUS: INSIDE OUR GUTS

Health Plus® Inc. was founded in 1981 in the back of a small health food store. Owners Pat and Rita Mediratta saw a need among their customers for a fiber product that aided in regularity and occasional constipation. They began importing...

ASTAXANTHIN: RED HOT ANTIOXIDANT

For centuries, cultures around the world have been using plants to aid and support dietary needs. Fast-forward to modern times, people are incorporating more plants into foods, drinks, and supplements in effort to achieve optimum health. As part of a...

Stevia: The Dynamic Sweet Leaf

Ancient plants have been used by cultures around the world to aid and support dietary needs for centuries. Fast-forward to modern times, people are incorporating more plants into foods, drinks, and supplements in effort to achieve optimum health. As part...

10 Natural Herbs to Help with Digestion

Having Digestion Problems? Are you suffering from digestive problems? Abdominal pain, bloating, gas, or constipation?Don't worry! Digestive problems are actually more common in today’s society than you might think. This is partly due to the different types of foods we...

RECIPE: White Chocolate Turmeric

Eating healthy or incorporating natural ingredients into ours diets is as easy as actually enjoying what you are actually consuming. Here in the test kitchen, not only do we want to discover recipes featuring ingredients with amazing health benefits, but...

RECIPE: CHICKEN ZOODLE FAUX PHO

Spring brings a sense of renewal with the change of the season as we start to shake off the last days of cooler temperatures. It is also the time people like to “spring clean” their health and fitness by eating...

"GUTTA" LOVE IBS AWARENESS MONTH

In the world of gut health, Irritable Bowel Syndrome sufferers are often looking for help to aid symptom discomforts. In honor of April being IBS Awareness Month, let’s talk about that “gut” feeling and some possible aids to send your...

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