Managing stress is vital for your health and well-being. There are short-term and long-term effects of stress that have a major impact on your overall health. Here are some ways your health can improve if you practice stress relief regularly.
how stress manifests
Stress can affect both your body and your mind in different ways. These are often subtle symptoms that can easily be written off and you may not realize that stress can be playing a role. When left unchecked, chronic stress can sometimes create a cycle, where initial stress leads to physical or emotional symptoms, which then leads to more stress.
The physical effects of stress can build up over time without you noticing until it’s too late. High stress levels signal to your nervous system to remain on high alert. This state of high alert is due to your nervous system’s “fight or flight” response. Your body cannot differentiate between life threatening stressors and the modern stressors of everyday life. During these stressful times, you may experience headaches, muscle aches, sleep problems, or fatigue.
Dealing with excessive amounts of stress can leave you feeling overwhelmed. You could experience extended bouts of a negative attitude, feelings of sadness, or depression. When you are in a negative mental state because of your stress, it can also affect your intimate relationships. You may experience a lower sex drive or erectile dysfunction, and tension can build between you and your partner.
Easy Stress Reduction Techniques
When you are conscious of your stress levels and properly manage it, you may experience relief from your symptoms. Simply being mindful of your emotions can help you manage your stress. For example, if you feel yourself getting irritated easily and lashing out at your loved ones, try to briefly step away from your thoughts with a calming cup of tea or a quick walk outside. You may find that practicing mindfulness in this way can help boost your creativity and focus, and potentially replace your stress with inspiration! On top of practicing stress reduction methods, you should see a medical professional for any medical conditions that are serious or persist.
You may not be able to control what happens in your life, and the situations that cause stress. What you can control (or attempt to control) is how you react. Avoid the cycle of stress leading to other symptoms that lead to more stress. Practice stress relief now, and your body and your mind will thank you!