Senna is a shrub-like herb from the flowering Cassia species. Most commonly found in the southern most region of India, these beautiful yellow flowering plants are used in natural herbal digestive supplements for their active component known as Sennosides. The Sennosides help move waste through the digestive system by encouraging the colon to contract.* It is thought that Senna was used in tea’s as far back as 9th century A.D for the same purpose we use it today, occasional constipation.*

Psyllium Husk, also known as Ispaghula or Plantago Ovata, has been used centuries for its beneficial fiber content.* Grown in the regions of Gujarat, Rajasthan, and Madhya Pradesh in India, Psyllium is harvested and milled to separate the seeds from their husks. It is the husk from the Psyllium seed that contains roughly 80% soluble fiber, supporting regularity and smooth elimination.* It wasn’t until the 20th century that researchers discovered that Psyllium Husk may promote heart health as well as help you feel fuller longer for weight management.*

Fennel is a flowering herb and a part of the carrot family. Originating from the southern parts of the Mediterranean, it can now be found around the world. The dried seeds have an anise flavor, are rich in minerals and packed with fiber.* Fennel seeds promote digestive health by promoting regularity and helping with constipation*. In addition to fiber, the seeds contain potassium which helps promote heart health.*