How it works
Every Day Fiber is a gentle internal cleanse that helps maintain regularity, aids with occasional constipation and supports digestive health.* When ingested, Psyllium Husk absorbs fluids within the colon to form a gel-like substance.* The added bulk allows waste to exit the body smoothly and efficiently.* Psyllium Husk also promotes heart heath. Soluble fiber from foods such as Psyllium Husk, as a part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Every Day Fiber powder supplies 4g of the 7g of soluble fiber from Psyllium Husk necessary per day to have this effect.
Mix 1 heaping tablespoon with 8oz of water and drink immediately, up to 3 times daily. New Users: Start with 1 heaping tablespoon daily and gradually increase to 3 tablespoons daily. If Minor Bloating Occurs: Reduce intake by half and increase gradually. For Weight Management: Take one serving, one hour before every meal. This may help you feel less hungry.*
Some may experience mild gas and bloating. This occurs more frequently in first time users whose systems may not be used to the amount of fiber. In this situation we recommend that you cut the dosage in half and slowly increase to the recommended dosage over a period of a few weeks.
No. When used properly, it is very effective in letting waste exit the body smoothly without distress.* When used daily, it helps maintain regular bowel movements.*
Yes. In fact, it may be useful for occasional bouts of diarrhea.* Psyllium Husk’s ability to absorb fluids in the colon may help slow down movements by providing bulk to the stool.*
Allergic reaction can never be ruled out when introducing anything new to your system. However, psyllium should not be compared to insoluble fiber such as wheat bran, where irritations and allergic reactions are often present. Some individuals may feel minor discomfort with gas and bloating for the first few days. In this case reduce your dose to half and increase gradually to the suggested use over a period of two weeks. Using this product without enough liquid may cause choking. Do not take this product if you have difficulty swallowing.
If you are doing any kind of carb controlled diet (keto, atkins, etc) this is the easiest way to get fiber. The orange flavor one is so easy to take. Its not like it tastes like freshly squeezed orange juice, but the flavoring makes it much easier to take. Love this product!
Psyllium Husk, also known as Ispaghula or Plantago Ovata, has been used centuries for its beneficial fiber content.* Grown in the regions of Gujarat, Rajasthan, and Madhya Pradesh in India, Psyllium is harvested and milled to separate the seeds from their husks. It is the husk from the Psyllium seed that contains roughly 80% soluble fiber, supporting regularity and smooth elimination.* It wasn’t until the 20th century that researchers discovered that Psyllium Husk may promote heart health as well as help you feel fuller longer for weight management.*
Every Day Fiber 12oz - None
Every Day Fiber Orange 9oz - Citric Acid, Natural Orange Flavor, Tartaric Acid, Stevia Leaf Extract
DOES NOT CONTAIN
Corn, Dairy, Gluten, Peanuts, Shellfish, Soy, Tree Nuts, Yeast