GET YOUR FIBER UP
Fiber is critical to healthy bowel function. It is found naturally in many of the foods we eat, and frequently added to processed foods to support digestion. There are 2 types of fiber, soluble and insoluble. Soluble fiber is found in foods like nuts, seeds, beans lentils and some fruits and vegetables. This type of fiber attracts water and turns into a gel-like substance during digestion. Insoluble fiber, commonly found in vegetables and whole grains, does not break down in the digestive system. It adds bulk to stool and can help food pass more quickly through the stomach and intestines.
Psyllium husk is a naturally occurring dietary fiber and the primary ingredient in Health Plus fiber supplements. It is long known for its healing properties and use in Ayurvedic medicine, a holistic healing practice developed in India over 3000 years ago. Psyllium husk contains both soluble and insoluble fiber, and is extraordinarily safe and effective for daily digestive maintenance.