Blogs

Five Yoga Poses to Improve Digestion

Five Yoga Poses to Improve Digestion

Sep 10, 2020Health Plus

The next time your digestive tract has you feeling bloated and uncomfortable, grab a mat,...

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Understanding Your Nervous System

Understanding Your Nervous System

Sep 03, 2020Health Plus

Have you ever had goose bumps appear on your skin when watching a scary movie?...

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Sleep Hygiene: Why it Matters & 6 Tips for a Better Night’s Sleep

Sleep Hygiene: Why it Matters & 6 Tips for a Better Night’s Sleep

Aug 11, 2020Health Plus

No truer words were ever spoken. Getting a good night’s sleep is possibly the single...

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Breathing for Stress Reduction: Part 2

Breathing for Stress Reduction: Part 2

Jul 29, 2020Health Plus

In a previous blog post we introduced diaphragmatic breathing. Slow, deep breathing is considered the healthiest for...

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Breathing for Stress Reduction: Part 1

Breathing for Stress Reduction: Part 1

Jul 28, 2020Health Plus

Being mindful of every breath has been a core principle of meditation and religious practices...

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Love Your Liver. It Has a Big Job!

Love Your Liver. It Has a Big Job!

Jul 28, 2020Health Plus

The liver is one of the hardest working organs in the body.  Experts believe that...

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Our Best Outdoor Workouts for Summer

Our Best Outdoor Workouts for Summer

Jun 29, 2020Health Plus

Spending time outside may be more important for your health than you realize.  Studies suggest...

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Men's Health

Men's Health

Jun 07, 2020Health Plus

June is a celebratory, festive month.  The summer has begun and we celebrate graduation ceremonies,...

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Mood Boosting Recipes

Mood Boosting Recipes

May 27, 2020Health Plus

Feeling a little down, anxious or stressed?  Instead of reaching for a bag of potato...

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Women and Gut Health

Women and Gut Health

May 27, 2020Health Plus

When we visit restaurants, it’s becoming increasingly common to see menus that highlight all sorts...

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